Boost productivity and focus, minimizing costly distractions.

Enhance decision making and creativity in high-stress situations.

Improve team dynamics and emotional intelligence.

Strengthen organizational resilience and adaptability.

Reduce stress-related absenteeism and healthcare costs.

Cultivate a culture of innovation and continuous improvement.

Key Benefits:

Practical strategies for immediate implementation and measurable results.

Real-world case studies from Google, Aetna, and other industry leaders

How breathwork techniques used by Navy SEALs can elevate executive performance.

What You'll Learn:

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Discover the link between breathwork, stress management, and peak performance in this engaging podcast with top executive coach, Sue Firth.

why breathwork works

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about John Hall

A 30-year Fortune 100 tech leader, John left corporate life to found his own coaching business, focused on cultivating the relationships and purpose that drive fulfillment.

Now, he coaches executives and entrepreneurs via a science-backed methodology blending neural science, breathwork, and somatic practices to manage stress, boost self-confidence, and unlock potential.  His somatic techniques remain grounded in real-world application - reducing anxiety, managing stress, and improving self-trust.

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